As Many Rounds as Possible in 15 minutes. 5 Hand Stand Push ups 10 Kettle bell swings 1 1/2 pood (24k) 15 One legged squats, alternating Post the number of rounds to comments:
Mike Livergood: 10 rounds
Compare to: 111014 These are some crazy athletes at BU CrossFit.
2 comments:
Bu
said...
1/13 wg Amrap 15 m 5 bhspu 10 kb swings 1 pood 15 alt 1 legged squats
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
2 comments:
1/13 wg
Amrap 15 m
5 bhspu
10 kb swings 1 pood
15 alt 1 legged squats
Cristina 9 rds + 5 ( reg push ups 1/2 pood kb)
Taylor 9 rds + 5 + 10 (reg push up 1/2 pood kb)
Jayme 8 rds + 3 bhspu
Ana 7 rds + 5 bhspu + 3 kb swings
10 rx'd
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