Thursday, January 12, 2012

WOD

5 rounds for time of:
11 Front Squats 135 lbs
21 Toes to Bar
31 Double Unders

Post time to Comments:

Mike completes his first Muscle up, good job Mike!

3 comments:

Zarko Brankovic said...

15:04 rx'd

Bu said...

Softball 1/13

5 rds for time
10 fs 65 lb
20 ktc
60 jump ropes

Gus 1125, Kaylea 1055, Kristin 1132, tew 1130, Lucy 1045, Malloy 1100, Shelby 944, Taylor 1029, Kim 953, new 942, kelsie 1024, Brooke 1058

bu said...

Kat 1713 85 lbs