Tuesday, January 10, 2012



Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Josh Everett 18 rounds. Post rounds completed to comments.

Compare to 110621.


Enlarge image

Rene Sorensen and Martin Nielsen.

"Be Your Own Bodyguard Part 2: PPP" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit NRG - video [wmv] [mov] [HD mov]

"If you have nothing else to do, look about you and see if there isn't something close at hand that you can improve! It may make you wealthy, though it is more likely that it will make you happy."
- George Matthew Adams


Jc said...

9 rds

Zarko Brankovic said...

11rds + 2 mups + 4 hspu + 5 kbs rx'd

jen said...

6 rds +6 dip 6 pull ups, hspu, 1.5 pood

Micah said...

11 rounds in 17 minutes. Had to cut off early for business.