"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Josh Everett 18 rounds. Post rounds completed to comments.
Compare to 110621.
Rene Sorensen and Martin Nielsen.
"Be Your Own Bodyguard Part 2: PPP" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit NRG - video [wmv] [mov] [HD mov]
"If you have nothing else to do, look about you and see if there isn't something close at hand that you can improve! It may make you wealthy, though it is more likely that it will make you happy."
- George Matthew Adams
4 comments:
9 rds
11rds + 2 mups + 4 hspu + 5 kbs rx'd
6 rds +6 dip 6 pull ups, hspu, 1.5 pood
11 rounds in 17 minutes. Had to cut off early for business.
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