Monday, January 9, 2012


Ten rounds for time of:

135 pound Deadlift, 15 reps
15 push-ups

Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments.

Compare to 100927.

Jake, Macho, Paige and Stacey getting after another WOD at BU CrossFit.

"Attending a Level 1 Trainer Course as a First Time CrossFitter" with Tim Gallagher and David Temple, CrossFit Journal preview video [wmv] [mov]

"Isabella and CrossFit LA Kids" - video [wmv] [mov]

WOD Demo with Tommy Hackenbruck and Taylor Richards-Lindsay - video [wmv] [mov]

"Making You More Awesome: The Red-Hot World of Online Learning Services" by Marshall Kirkpatrick, Read Write Web.


Mike Livergood said...

15:12 rx'd very slow day

Zarko Brankovic said...

17:50 rx'd Gotta love the holiday season!

Mike Livergood said...

David L 16:15 rx'd, Chris 5:44 5rds 95lbs, Wade 7:22 5rds 95lbs
Jen 33:40 95lbs.
Dawn 13:23 85lbs
AC 16:32 75lbs
TB 19:02