Tuesday, January 17, 2012

WOD

AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:

Compare to: 111117


Zarco and Mike doing Toes to Bar at BU CrossFit

7 comments:

Jose G. said...

5:38 knees to chest, 14lb ball

Jose G. said...

5:38 knees to chest, 14lb ball

bu said...

Wg 1/17 16 min amrap7 pull up 7 an Mat sit up, 7 dip s

Taylor 26 rds ( squats instead of pu )
Jayne24 2/3
Dawn 24
Ana 21

Mike Livergood said...

18 rounds, 7 pu, 4 GHsit ups rx'd

Zarko Brankovic said...

21 rds, 4 pu rx'd

Jose G. said...

16rds jumping p-u

Micah said...

17 rounds