Wednesday, January 18, 2012

WOD

Split snatch 1-1-1-1-1-1-1 reps

Josh Everett 245lbs, Cody Burgener 245lbs.
Post loads to comments.

Wyche JeffTincherSnatch_th.jpg

Enlarge image

Jeff Tincher.


Check out the 2012 Reebok CrossFit Games Beta Site.


"Split Snatch" by Josh Everett, CrossFit Journal preview video [wmv] [mov]


WOD Demo with Coach Mike Burgener by Again Faster Equipment - video [wmv] [mov]


"No bird soars too high, if he soars on his own wings."

10 comments:

Bu said...

Sb 1/18
cleans 1-1-1-1-1-1
Lucy 135
Gus115
Kaylea 115
Liss 95
Kristin 95
Tew 115
Malloy 95
Kat 125
Kim 115
Kels 115
Taylor 115
Brooke 115
New 115
Shelby 115

Zarko Brankovic said...

145 lb

jc said...

155

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