9 Snatch Balance 95 lbs
19 Push ups (Chest to Deck)
Run 100m (to the Bridge and back)
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Mike Deadlifts 315lbs for 5 reps at BU CrossFit.
Friday, December 16, 2011
WOD
AMRAP in 15 minutes of
9 Snatch Balance 95 lbs
19 Push ups (Chest to Deck)
Run 100m (to the Bridge and back)
Post loads to comments
Mike Deadlifts 315lbs for 5 reps at BU CrossFit.
9 Snatch Balance 95 lbs
19 Push ups (Chest to Deck)
Run 100m (to the Bridge and back)
Post loads to comments
Mike Deadlifts 315lbs for 5 reps at BU CrossFit.
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1 comment:
4 rounds rx'd
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