Friday, December 9, 2011


7 rounds for time of:
Run 100m (4 lengths on court)
Overhead squat 95lbs, 10 reps
Post your time to comments.

"The Bamboo Bar" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

"Nothing in progression can rest on its original plan. We might as well think of rocking a grown man in the cradle of an infant."
- Edmund Burke

Who are these guys?! This looks like "Cindy" we love "Cindy"!