Thursday, December 8, 2011



Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
Post your choice of girls and rounds completed to comments.

Compare to 110216 or 110617

Crazy busy day at BU CrossFit over 20 names on the board today! Can you say "STRONGER"!


Mike Livergood, Scoutmaster said...
This comment has been removed by the author.
Mike Livergood said...

23 5 pu+10 push up+11 squats rx'd

Jose G said...

Cindy, 12min, 10rds. jump pull ups

Zarko Brankovic said...

22 rds+ 5 pu+ 10 push up +3 squats (strict chin ups on the door frame bar) :) didnt have time to get to the gym today.

Taylor W. said...

Cindy- 12min: 10 reps, jumping pull ups

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