Tuesday, December 6, 2011


Back Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 101220.


Enlarge image

Kevin Boudreau, Chris Story and Eric Burns on the USCGC Healy above the Arctic Circle.

"Being the Greatest Left-Handed Arm Wrestler of All Time" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

"How To Build A Garage Gym Rogue Style" - video [wmv] [mov]

"The Great Global Warming Fizzle" by Bret Stephens, The Wall Street Journal.


Zarko said...


Mike Livergood said...

245-265-285-300 rx'd

Lastra said...

115- 135- 155- 185- 225

Town said...
This comment has been removed by the author.
Taylor said...

95-115-125-135-135 just startin out