Monday, December 5, 2011



Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Lucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11.
Post time to comments.

Compare to 110216.

The newest team at BU CrossFit.

"Prescribed Scaling for Women" with Tony Budding and Katie Hogan, CrossFit Journal preview video [wmv] [mov]

"Flipping A Tire" with Rob Orlando - video [wmv] [mov]

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

"He that would have fruit must climb the tree."
- Thomas Fuller


Mike Livergood, Scoutmaster said...
This comment has been removed by the author.
Mike Livergood said...

27:00 min 3 rounds rx'd

Micah said...

4 rounds 44:30 (75 lb dumbell)

Jen said...

54:50 1 pood 5 rounds outside in snow