Friday, November 18, 2011


As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m

Post number of rounds to comments

Compare to: 110315


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"Been CrossFitting for 2 years. We are 120 miles from the closest CrossFit gym so we make do at the house in Oklahoma. Two years ago my wife Susie could not walk up stairs without breathing hard. Now she runs hills, WODs, does pull-ups, air squats like a machine, O-lifts, and overhead squats"
- Mark Eaton

"A Language to Diagnose: Part 6" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

"Design, Build, Teardown, Repeat: Days 4 and 5" by Rogue Fitness - video [wmv] [mov]

1 comment:

nathan wetton said...

10 rounds 20mins