Thursday, November 17, 2011


AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:
Compare to: 110817

Mike helps David with his sit ups.

Watch the videos, This WOD might be in the near future.

"Sticking It Out" with Oceanside CrossFit - video [wmv] [mov]

WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]

Maya Keenan-Gallagher on today's WOD - video [wmv] [mov]

"The surest way not to fail is to determine to succeed."
- Richard Brinsley Sheridan

1 comment:

Zarko said...

23 rounds rx'd
Almost 3 rounds more than last time.