Thursday, October 20, 2011


Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.


Enlarge image

The Prison Yard Games.

"Making Atlas Stones With Rob Orlando", CrossFit Journal preview video [wmv] [mov]

"Hitting a PR" with Coach Mike Burgener - video [wmv] [mov]

WOD Demo with members of the CrossFit Level 1 staff by Again Faster Equipment - video [wmv] [mov]

"Depend on the rabbit's foot if you will, but remember it didn't work for the rabbit."
- RE Shay

1 comment:

Mike Livergood said...

AMRAP in 10 min
7 wall balls
7 push press
9 rounds 95 lbs p