Wednesday, October 19, 2011


2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01, Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb OHS).
Post time to comments.

Compare to 110718.


Enlarge image

Jason Sturm.

"Improving Ourselves and Each Other - An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Cookeville - video [wmv] [mov]

WOD Demo with Stacey Kroon and Camille Leblanc-Bazinet by Again Faster Equipment - video [wmv] [mov]

Connor Martin on today's WOD - video [wmv] [mov]

"The Effect of the Minimum Wage on Youth Unemployment" by Tim Worstall, Forbes.

1 comment:

Mel said...

20:23 rx'd 95lb