Thursday, October 6, 2011


Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch

Austin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs.
Post time and loads to comments.


Enlarge image

"Thanks to CrossFit, my wife Mi Sun can now pull a 45 lb. bow and hunt with me in Guam!"
- Dave Marias

"The Lumberjack Challenge: Part 1" with Kurtis Bowler by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Spencer Hendel and Austin Malleolo by Again Faster Equipment - video [wmv] [mov]

"You can discover more about a person in an hour of play than in a year of conversation."
- Plato

1 comment:

Mike Livergood said...

16:47 400m rowing 95lbs