Wednesday, October 5, 2011


For time:
10 Push ups
20 Squats
Run 200m
15 Kettlebell swings 1 1/2 pood
30 squats
Row 200m
10 Pull ups
40 squats
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Max Kopitnik, Yellowstone NP.

"The Point of Explosion" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

"Fight Gone Bad Rowing Strategy" with Angela Hart - video [wmv] [mov]

"Why Knowledge Is More Important Than Jobs: The Solyndra Story (Part 9)" by Steve Denning, Forbes.