Tuesday, September 13, 2011


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Pat Barber: OHS 265lbs, FS 330lbs, BS 370lbs.
Elyse Umeda: OHS 185lbs, FS 195lbs, BS 255lbs.
Duncan Martin (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
Jack Marks (age 13): OHS 85lbs, FS 115lbs, BS 145lbs.
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Compare to 101109.


Enlarge image

Jenny Powers.

"Gymnastics Warm-Up at the 2011 Summer Affiliate Gathering" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov]

Laurie Galassi bests the CrossFit Santa Clara "P-bar Man Test" - video [wmv] [mov]

WOD Demo with CrossFit New Zealand - video [wmv] [mov]

WOD Demo with Elyse Umeda - video [wmv] [mov]

Duncan Martin and Jack Marks on today's WOD - video [wmv] [mov]

"Sorry, Wrong In-Box" by Frank Bruni, The New York Times.

1 comment:

Mike Livergood said...

OHS 135-155-165-175-185
FS 175-185-205-225-245
BS 225-245-265-285