Wednesday, September 14, 2011

WOD

Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-ups

Watch the CrossFit Games tonight on ESPN 2 at 7 -9pm

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Post times to comments.

2 comments:

Micah said...

10:45

Pullup/Dips: 12/12, 9/9, 6/6

Mike Livergood said...

15:38 rx'd sucks when you miss 6 days.