Wednesday, August 24, 2011

WOD

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.
Post time to comments.

"Friday at the Games" with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]


"Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]


WOD Demo with Jenn Jones - video [wmv] [mov]


"CrossFit: Where Navy SEALs and Pregnant Soccer Moms Help Each Other Get Ripped" by Gregory Ferenstein, Fast Company.

4 comments:

Zarko said...

12:41

Micah said...

14:50 as rx'd

Mel said...

27:28 135lb

Zarko said...

correction
9:41