Thursday, August 25, 2011



5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
Post time to comments.

Compare to 110616.


Enlarge image

Luan Nguyen and Jordan Erwin.

"Cooking With Nick Massie: Tuna Two Ways", CrossFit Journal preview video [wmv] [mov]

The story of the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 - video [wmv] [mov]

WOD Demo with Potomac CrossFit - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

"The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson."
- Tom Bodett

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