Friday, July 22, 2011


Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments.

Go Kayla, you make it look so easy!

"Cooking With Nick Massie: Butternut Squash Puree and Soup", CrossFit Journal preview video [wmv] [mov]

Interview with Mikko Salo at the European Regional - video [wmv] [mov]

"Ben Hollingshaus is Ready" - video [wmv] [mov]

"All Over The Map: Akinwale, Pastorek and Pierce" by Again Faster Equipment - video [wmv] [mov]

"It's a Way of Life" by Reebok - video [wmv] [mov] [HD mov - Download Only]

From the Vault:
"The Couplet Wrecks Shop" - video [wmv] [mov]

"Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished."
- Confucius

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