Thursday, July 21, 2011



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 101103.

Mike doing some push ups nice workout at BU Crossfit.


Mike Livergood said...

Damn truck

Zarko said...

Sorry Mike.
3:53-4:43-4:47-3:56. First 2&1/2 rounds I was doing GHD sit ups, when I realized it might be the regular sit ups I'm supposed to be doing. lol
Didn't finished the fifth round; had to go to work.