Tuesday, July 12, 2011


For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Post time to comments.


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Chad O'connor, Fossil Springs, Arizona.

"Inside R.A.W. Training" with Amy Butteri, CrossFit Journal preview video [wmv] [mov]

"All Over The Map: Subry, Morrison and Labaw" by Again Faster Equipment - video [wmv] [mov]

"Annie Thorisdottir talks 2009, 2010 and 2011 Games" - video [wmv] [mov]

"All the forces in the world are not so powerful as an idea whose time has come."
- Victor Hugo


Mike Livergood said...

21:09, HSPU are tough but finished all of them.

Anonymous said...

8:21...no hand stand pushups.

Micah said...

32:10 (HSPU were a bear at the end)

Zarko said...