Monday, July 11, 2011


Snatch one rep every minute on the minute for 15 minutes.

Chris Spealler 200-180lbs. Post the highest and lowest loads to comments.


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CrossFit Level 1 Certificate Courses: CrossFit Hafnafjordur, CrossFit Santa Clara, CrossFit Strong, CrossFit Memphis, CrossFit Colosseum.
CrossFit Coach's Prep Course: Atlas CrossFit.

"Warming Up With Rory and Nick" at Aspen CrossFit, CrossFit Journal preview video [wmv] [mov]

"All Over the Map: Kinnick and Pera" by Again Faster Equipment - video [wmv] [mov]

"Affiliate Owner For Life" with Brian Yoak - video [wmv] [mov]

"To Be Or To Do?" by Col John R. Boyd, USAF.