Wednesday, July 6, 2011


Five rounds for time of:
3 Rope pulls, don't let the rope slide back down.
5 Parallette handstand push-ups (2 45lbs weights under hands)
45 pound barbell One-legged overhead squat, 10 reps

For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

Post time to comments.

Compare to 100309.


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Always wanted to hike this mountain, but never felt I was in good enough shape to even attempt it. CrossFit has opened the door for me to attempt things I never thought I could do. Thank you for sharing CrossFit with us.
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"Forward Rolls" with Jeff Tucker and Jeannie Bassi by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"The 2011 Europe Regional: Part 3", CrossFit Journal preview video [wmv] [mov]

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1 comment:

Zarko said...

7:50 (15 pull ups for 3 rope pulls, free one legged squats)