Tuesday, July 5, 2011

WOD

Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups

Post time to comments.

HenryGarrestonSouthDakota_th.jpg

Enlarge image

Henry Quiles, Garreston, South Dakota.


"Pose Body Position and Gravity" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]


The Infant Swimming Resource and CrossFit Kids partnership - video [wmv] [mov]


"Camaraderie" from the Southern California Regionals - video [wmv] [mov]


"It is folly for a man to pray to the gods for that which he has the power to obtain by himself."
- Epicurius