WOD

Snatch balance 1-1-1-1-1-1-1

Allison Bishop 133-138-153-158-163-168-173lbs.
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CrossFit Level 1 Certificate Courses: CrossFit Singapore, CrossFit Champions, CrossFit H.E.L., CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Strong.

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"Coaches Prep Course: Managing Heavy Days" with Adrian Bozman, CrossFit Journal preview video [wmv] [mov]

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The Regional Update 2.2 - video [wmv] [mov]

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Catching up with Jonathan Bik - video [wmv] [mov]

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Allison NYC on today's WOD - video [wmv] [mov]

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- Adlai E. Stevenson