Monday, June 6, 2011


2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps

Post time to comments.


Enlarge image

Thruster ladder at the Mid Atlantic Regionals.

"Shoes, Barefoot Running and Lance Armstrong" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

Coach Mike Burgener works with Austin Malleolo by Again Faster Equipment - video [wmv] [mov]

A Glimpse at Mikko's 2011 Games Training - video [wmv] [mov]

"He who has a why to live can bear almost any how."
- Friedrich Nietzsche


Micah said...

34:31 (24" box jump--no j-rope--and 55lb DB)

box jumps sure feel harder than double-unders.

Mike Livergood said...

30:35 rx'd
I bet box jumps are slower.