Tuesday, May 31, 2011


For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

Post time to comments.


Enlarge image

Brian MacKenzie, Competitor Magazine.

"City of Broad Shoulders" with CrossFit Chicago, CrossFit Journal preview video [wmv] [mov]

The Regional Update 1.3

Streaker at the Australian Regionals - YouTube

Sean Douglas on stand up paddleboarding - video [wmv] [mov]

"Never cut what you can untie."
- Joseph Joubert


Micah said...

36:50 as rx'd
(Burpees stink!)

Mike Livergood said...

30:01 rx'd burpees suck!