Power clean 1-1-1-1-1-1-1 reps
Rob Orlando 295-315f-315-325f-325f-325f-325f lbs.
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5 comments:
205
215
225f
225
235f
235
245f
(way less than I wanted)
Followed up with the workout below.
W.3--for time:
400m run
40 squats
300m row
30 sit-ups
200m run
20 push ups
100m row
10 pull-ups
Time: 8:15
145-165-185-195-205(f)-200-205(f)
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