Thursday, May 26, 2011


5 rounds for time of:
95 lb Clean and Jerk 11 reps
Push ups 22 reps

Post time to comments:

Brandy watches the stopwatch while Kyle sits tight.

"Working the Olympic Lifts at CrossFit Longevity" with John Van Every, CrossFit Journal preview video [wmv] [mov]

The Update: Week 9.

Mikko Salo at SEALFIT and the Arnold by Rogue Fitness - video [wmv] [mov]

Edward Elgar, Nimrod from Enigma Variations

William Blake - A Poison Tree.

CHAMP and ACSM discuss high intensity fitness programs for military application.

1 comment:

Mike Livergood said...

11:39 rx'd with 1 interruption.