Wednesday, May 25, 2011


Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.


Enlarge image

Neil Amonson by Tobias MacPhee.

"SEALFIT Part 9" by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]

CrossFit Kids relay game - video [wmv] [mov]

"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."
- Theodore Roosevelt

1 comment:

Zarko said...

6 rx'd