Thursday, May 19, 2011


Complete as many rounds as possible in 20 minutes of:

6 Tire Flips
12 Push ups (releasing hands from the ground)
18 Squats with 25lb plate.
Post the number of rounds completed.

"Winning the Open: Part 2" with Dan Bailey, CrossFit Journal preview video [wmv] [mov]

The Update: Week 8.

"The Best Shape of My Life Nutrition Challenge" with CrossFit Verve, CrossFit Journal preview video [wmv] [mov]

"The Photo" with Kent Stamey - video [wmv] [mov]

"Opportunity is missed by most people because it is dressed in overalls and looks like work."
- Thomas A. Edison


Mike Livergood said...

12 rounds plus 3 tire flips Large tire.

Zarko said...

13 rounds + 6 tire flips + 5 push ups Small tire.