Wednesday, May 18, 2011


5 rounds for time of:

Run 200m
135lbs Cleans, 12 reps

Becky performing a Dead Lift while Paige looks on.

"Winning the Open: Part 1" with Dan Bailey, CrossFit Journal preview video [wmv] [mov]

"Accomplishment of a 10-Year Goal" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]

"Sir Charles of CrossFit: Part 2" with Charles Barkley - video [wmv] [mov]

Highlights from the CrossFit Sport Series WOD-SUP Event - video [wmv] [mov]


Micah said...

17:42 as rx'd

(this was tiring after what I did yesterday)

Mike Livergood said...

17:26 Rx'd
Val 17:27 85lbs

Mike Livergood said...

Micah, i guess you are just getting better! Winer :O)

jen said...

11:52 95lb