Thursday, May 5, 2011


Run 5k
Map on the white board of course

Compare to 100730.

Michaela Deadlifting at BU CrossFit, this stuff is too easy.

Update on the Open: Week 6.

"CrossFit Kids With Tanya Wagner", CrossFit Journal preview video [wmv] [mov]

"Strength and Endurance Tool" with Jeff Martone - video [wmv] [mov]

"Do you want to know who you are? Don't ask. Act! Action will delineate and define you."
- Thomas Jefferson

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