Front Squat 5-5-5-5-5 reps
Dave Lipson: 405, 415, 425, 430, 435lbs.
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Compare to 090109.
Rob Orlando at the CrossFit Sports Series MOTO X Event.
"Taking on the CrossFit Open: Part 5", CrossFit Journal preview video [wmv] [mov]
"Annie Comes to Mike's Gym: Part 2" with Coach Mike Burgener and Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]
"Working the Hollow Rock Position" with Jeff Tucker by Again Faster Equipment - video [wmv] [mov]
Highlights from the CrossFit Sports Series MOTO X Event - video [wmv] [mov]
"The Really Smart Phone" by Robert Lee Hotz, The Wall Street Journal.
3 comments:
Paige- 95-105-115-95-105 worked on technique
Becky 95-105-115-95-105 worked on technique
Jenca- 95-105-115-95-105
Michaela 95-104-115-95-105
Mark 135-155-175-195-215
155-175-195-205-225 rx'd pr
135-145-155-175-185
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