Wednesday, May 4, 2011


Front Squat 5-5-5-5-5 reps

Dave Lipson: 405, 415, 425, 430, 435lbs.
Post loads to comments.

Compare to 090109.


View image

Rob Orlando at the CrossFit Sports Series MOTO X Event.

"Taking on the CrossFit Open: Part 5", CrossFit Journal preview video [wmv] [mov]

"Annie Comes to Mike's Gym: Part 2" with Coach Mike Burgener and Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]

"Working the Hollow Rock Position" with Jeff Tucker by Again Faster Equipment - video [wmv] [mov]

Highlights from the CrossFit Sports Series MOTO X Event - video [wmv] [mov]

"The Really Smart Phone" by Robert Lee Hotz, The Wall Street Journal.


Mike Livergood said...

Paige- 95-105-115-95-105 worked on technique
Becky 95-105-115-95-105 worked on technique
Jenca- 95-105-115-95-105
Michaela 95-104-115-95-105
Mark 135-155-175-195-215

Mike Livergood said...

155-175-195-205-225 rx'd pr

Zarko said...