Tuesday, April 26, 2011


Deadlift 1-1-1-1-1-1-1 reps

Jake Cutting 500-505-510-515-525-530-540lbs.
Connor Martin 365-385-400-410-420-430-435lbs.
Matt Ross (age 14) 135-185-225-235-255-290-320lbs.
Post loads to comments.


Enlarge image

Courtney Modecki on Workout 11.5.

"Taking on the CrossFit Open: Part 4", CrossFit Journal preview video [wmv] [mov]

"Advanced Handgun Tips: Speed Reload" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]

"Working Handstand Push-up Negatives" with Jeff Tucker by Again Faster Equipment - video [wmv] [mov]

"Two Dogs Dining", YouTube.

1 comment:

Mike Livergood said...