Monday, April 25, 2011


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 100402.


Enlarge image

CrossFit Level 1 Certificate Courses: CrossFit Reebok One, CrossFit X Factor, CrossFit Charlottesville, CrossFit Strong.
CrossFit Coaches Prep Course: CrossFit Virtuosity.
CrossFit Kids Course: CrossFit Reston.

"Annie Comes to Mike's Gym: Part 1" with Coach Mike Burgener andAnnie Thorisdottir, CrossFit Journal preview video [wmv] [mov]

Interview with Emily Colby - video [wmv] [mov]

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Zarko said...

79pull-ups, 90push-ups, 94sit-ups, 130squats

Val said...


Mike Livergood said...

88 pull ups,103 push ups, 72 situps,139 squats.
pull up and push ups better other two a bit slower.