Tuesday, April 19, 2011


Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 110120.


Enlarge image

In a perfectly executed clean, the arms should be used solely to pull the body under the bar, which requires bending at the hips. The arms bending before the hips retreat is less efficient.

"Push Yourself Beyond Limits" with Hector Delgado, CrossFit Journalpreview video [wmv] [mov]

CrossFit Kids power clean box jump workout at the Arnold Sport Festival- video [wmv] [mov]

"Good, better, best. Never let it rest. Until your good is better and your better is best."
- Tim Duncan

1 comment:

Mike Livergood said...

115-135-145(f)-145-150-155(f)-155(f)new pr with 150!