Monday, April 18, 2011


Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Hip extensions

Post time to comments.


Mike Livergood said...

23:27 rx'd

Zarko said...

22:16 rx'd

Mel said...

39:00rx'd. Dammet Mike and Zarko just slow just playing good job boys!!

Val said...

27:52 rxd

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