Monday, April 4, 2011



21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

No one posted on November 26th so I posted December 21, 2009

Compare to 101126.


Enlarge image

CrossFit Ogden.

"Working Weaknesses" with Mikko Salo and Heather Bergeron,CrossFit Journal preview video [wmv] [mov]

"Who Is Andy Stumpf?" - video [wmv] [mov]

Interview with Danielle Edmundson after Workout 11.2 - video [wmv] [mov]

"It is not the ship so much as the skillful sailing that assures the prosperous voyage."
- George William Curtis


Micah said...

11:28 as rx'd

(this killed my elbow injuries)

Mike Livergood, Scoutmaster said...
This comment has been removed by the author.
Mike Livergood said...

5:52 as rx'd HSPU were great today.