Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 091026
Compare to 100921.
"SEALFIT Part 7" by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]
"The Man Test" at Aspen CrossFit - video [wmv] [mov]
"This is the final test of a gentleman; his respect for those who can be of no possible service to him."
- William Lyon Phelps
1 comment:
19:10
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