Tuesday, April 5, 2011



Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 091026

Compare to 100921.


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Lisa Ray.

"SEALFIT Part 7" by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]

"The Man Test" at Aspen CrossFit - video [wmv] [mov]

"This is the final test of a gentleman; his respect for those who can be of no possible service to him."
- William Lyon Phelps

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