WOD

Thruster 3-3-3-3-3-3-3

Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments.

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CrossFit NWA.

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"Weightlifting with Chad Vaughn" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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"Infantry" with Tyson Patrick - video [wmv] [mov]

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WOD Demo with Rob Orlando - video [wmv] [mov]

Brandon Pastorek on today's WOD - video [wmv] [mov]

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CrossFit Competition to be held at the UFC Fan Expo, April 29-30, Toronto, ON.

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"All Hail the Hypotenuse", The Wall Street Journal.