Monday, March 28, 2011


For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Russell Berger 5:50, Kim Malz 12:31. Post time to comments.


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Mike Livergood said...

14:11 rx'd finally about over the cold.

Val said...

15:52reg dips