5 Hand Stand Push Ups
10 Pull ups
15 Ball Slams 30 lbs
Mike working with on overhead squats, photo by Matt L.
"What It Takes to be a Leader: Part 1" with Greg Amundson by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Scaling at CrossFit Verve" with Cherie Chan - video [wmv] [mov]
Pyotr Ilyich Tchaikovsky, Symphony No. 6.
George Sheehan - 1889: Each of us is an expert in the self.
"An Epidemic of Ignorance" by Michael Shermer, The Wall Street Journal.
1 comment:
10 2/3 rounds
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