Wednesday, February 16, 2011



Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Jeremy Thiel 36:43. Post time to comments.

Compare to 100514

Melissa and Emily enjoying their WOD at BU Crossfit.

"Challenge Yourself to Something New" with Kosta Xigagos, CrossFit Journal preview video [wmv] [mov]

"Insight Into the 2011 CrossFit Games" with Greg Glassman - video [wmv] [mov]

"You can't build a strong corporation with a lot of committees and a board that has to be consulted every turn. You have to be able to make decisions on your own."
- Rupert Murdoch


Nate said...

I recieved a job offer in Kitty Hawk, NC. I will be moving on the 1st. Sucks that it is in the middle of competition, but i was able to find a gym out there holding tryouts. I appreciate you dragging me into this life altering methodology of madness. I hope your time in Nebraska remains fun and your gym grows.

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