Wednesday, February 9, 2011


Row 500 meters
Pull ups
Overhead squats 95 lbs
Row 500 meters

Post time to comments:

Compare to: 100216


Enlarge image

Chris Mandville, Los Cabos, Mexico.

"Flowmaster Chuck" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

"Mikko Salo: Coming to America Parts 4-5", CrossFit Journal preview video [wmv] [mov]

Compete March 4-6 in CrossFit at the Arnold Sports Festival - video [wmv] [mov]

"How to Explain Patterns with Math" by Jason Marshall, Quick and Dirty Tips.

1 comment:

Mike Livergood said...

9:50 rx'd quite an improvement from this time last year!