Wednesday, February 9, 2011

WOD

Row 500 meters
21-15-9
Pull ups
Overhead squats 95 lbs
Row 500 meters

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Compare to: 100216

ChrisMandvilleLosCabosMexico_th.jpg

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Chris Mandville, Los Cabos, Mexico.


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1 comment:

Mike Livergood said...

9:50 rx'd quite an improvement from this time last year!