Tuesday, February 8, 2011



Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

Russell Berger 14 rounds + 3 HSPU (5" deep HSPU), Heather Bergeron10 rounds + 12 cleans (1" deep HSPU, 14lb ball), Austin Malleolo 10 rounds + 3 HSPU (shoulder to parallette), Kevin Montoya 10 rounds + 2 HSPU (head to floor HSPU), Kristan Clever 8 rounds + 9 cleans (6" deep HSPU), Rebecca Voigt 4 rounds (6" deep HSPU).
Post rounds completed to comments.


Enlarge image

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

WOD Demo with Kristan Clever - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]


Anonymous said...

Bu sohbet sitesi tek kelimeyle Muhtes. Sohbet Etmek ve Arkadas, Olmak için Arad? Seçmenin Faydalar?

Nate said...

This will be my 3rd wod for the day. I plan on hitting it up around 730 tonight. Looks brutal.

Did strength this morning, find 1rm front squat, 284, then 3 reps at 90%. Then did the cffootball wod power muscle cleans/push press, brutal. did 6(110) 5 (120) 5 (132).

AFternoon was nasty girls, did 9:22. Last week of three a days though, counting down till games try outs.