Thursday, January 20, 2011

WOD

Snatch 1-1-1-1-1-1-1 reps

Jake Rubash 247lbs, Josh Everett 245lbs, Michael Giardina 243lbs,Brandon Pastorek 243lbs, Brandon Phillips 235lbs, Rob Miller 225lbs,Kristan Clever 155lbs, Katie Hogan 155lbs, Rebecca Voigt 120lbs.
Post loads to comments.

Compare to 091228.


Mike and today's WOD at BU CrossFit.


"Mikko Salo: Coming to America Part 2", CrossFit Journal preview video [wmv] [mov]


"Meet EJ", a CrossFit Kid - video [wmv] [mov]


CrossFit Atlanta on today's WOD - video [wmv] [mov]

Brandon Pastorek on today's WOD - video [wmv] [mov]


"The U-bend of life: Why, beyond middle age, people get happier as they get older", The Economist.

2 comments:

Mike Livergood said...

95-115-135(f)-135-145(f)-135-135

Zarko said...

95-115-125(f)-125-125-125-125